Google
 
Web scientistssleep.blogspot.com

Sunday, July 09, 2006

Day 18

Even though I managed to find a polyphaisc sleep schedule which suited me well I was not fully satisfied.

Last four days I have been doing monophasic sleep from 6am - 11am which is 5 hours of sleep and I am fully satisfied. With monophasic sleep I have 2-2.5 hours less than when doing polyphasic sleep but I manage to do much more.

I don't think I will do polyphasic sleep schedule this summer any more.

If I do, I will update here.

Thanks for reading!

42 Comments:

Blogger Glich said...

Do you fall asleep quickly or slowly when you mean to? I always lay awake for a very long time probably taking 2 ours to fall asleep.

12:33 AM  
Blogger Gloomy_Bastard said...

Hey, nice blog you got here..
I myself like to research on lseep & keep experimenting on myself, I used to be a narcoleptic.. & I just cured myself...

do check out my blog here: www.gloomybastard.com

I m providing a link to ur blog on my page..

keep it coming,

7:40 AM  
Blogger Jenn said...

I'd be interested to know if 1.5 hour naps would do the trick. :)

http://www.glenrhodes.com/index.php?option=com_content&task=view&id=54&Itemid=9

12:38 PM  
Blogger 冬天 said...

好文不寂寞..................................................

1:43 PM  
Blogger 天氣晴朗 said...

加油啦!要繼續發表好文章喔! ..................................................

3:28 PM  
Blogger 119 said...

Actions speak louder than words. ........................................

9:55 AM  
Blogger hate said...

may the blessing be with you.........................................

9:52 AM  
Blogger 怡屏怡屏 said...

請繼續發表好文!加油加油加油! .........................................

8:38 AM  
Blogger 童紫勳 said...

熟女自拍俱樂部台灣美女自拍寫真圖片夫妻自拍論壇學生妹做愛自拍學生妹做愛自拍照片成人性圖貼成人直播室成人网站大全成人色情動畫成人色情討論區成人卡通站成人卡通貼圖區成人尼克成人地帶成人在線成人字拍成人成人影片成人老鼠成人色情av成人色情片免費觀賞成人色情片區成人色情秀成人色情討論成人看a片成人看影片成人貼圖av成人貼圖系列成人貼圖亞洲成人貼圖香港成人貼?愛情禁忌視訊聊天交友mmshow色情遊戲熊貓貼圖區

12:55 PM  
Blogger RussDuckett0601蕙帆 said...

路過--你好嗎..很棒的BLOG.........................................

4:39 AM  
Blogger 采瑩 said...

很用心的blog,推推哦 ........................................

3:37 PM  
Blogger 嘉容嘉容 said...

sex女,ut,貼影,av,高潮,女優,做愛,手機成人影片,色遊戲,成人動漫,百分百貼圖區,85cc影片,成人影音,av色情影片,A片線上,a片,sex,777,三級線上看,美女的照片,視訊做愛,78論壇,打飛機,免費視訊,成人影院,辣妹視訊,視訊聊天,影片網,kiss911,a片,交友,聊天,做愛,免費影片,性交,線上成人,網路色情,聊天,美女自慰,免費a分享,免費短片,裸照,一夜情,女優,85cc成人片,美女寫真,偷拍a,情人視訊聊天室

6:10 AM  
Blogger 吉水 said...

發表,是一種抒發:好的心情可以一再的回味發酵;壞的心情就讓它留在文字裡吧!加油!........................................

4:40 AM  
Blogger 宗翰 said...

hello~來拜訪你囉~部落格很棒^^!..............................

4:21 AM  
Blogger FelixV惠萍_Ferrari said...

好問才能博學。.............................................

4:27 AM  
Blogger Tro0223y_Millan said...

北台灣視訊aio34c正妹 69成人網 080視訊聊天室iww 線上免費看成人片 百分百成人圖片 辣妹妹影音視訊聊天室 視訊交友551281 kk 視訊聊天室 免費a片 sex-情色視訊 夜未眠成人影城 視訊聊天網 aaa片免費看短片 正妹交友go uouo 視訊聊天交友 hi5 tv免費影片 av女優王國 546視訊聊天室 免費影音視訊聊天室 ut 視訊聊天室 sex story,辣妹影片直播 hilive成人情色網 線上a長片 美眉脫內衣影片 sex888入口aio甜心寶貝直播貼片 彩虹免費av影片 亞洲東洋視訊辣妹影片 視訊交友網fm358 love104 影音城 qk999成人論壇 免費視訊gogo 拓網學生族視訊777美女 免費成人影片sex,av女優 a 免費影片觀賞 免費視訊topchurch 免費線上 aa 片試看85CC 高雄援交本土自拍天堂 成人視訊elove 臺灣情色網hilive tv 546 視訊聊天室 線上免費av影片 視訊ggoo xvediox松島楓免費影片 免費聊天室 aa影音視訊聊天室 一對多視訊免費視訊辣妹 j 我愛 78 論壇 免費 a 片 兼職援交 免費a自拍偷拍g世代論壇

9:44 PM  
Blogger 佳慧 said...

一棵樹除非在春天開了花,否則難望在秋天結果。..................................................

5:32 PM  
Blogger 嘉剛 said...

成熟,就是有能力適應生活中的模糊。..................................................

5:08 AM  
Blogger estherme said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」 ..................................................

1:18 PM  
Blogger MinB2139 said...

Today is the first day of the rest of your life. ............................................................

7:23 AM  
Blogger 淑瑄 said...

blog is great~~祝你人氣高高~.................................................................

8:31 PM  
Blogger 婷珊 said...

與人相處不妨多用眼睛說話,多用嘴巴思考,....................................................................

4:32 AM  
Blogger 哲維維 said...

累死了…來去看看文章轉換心情~.................................................................                           

10:06 AM  
Blogger 皇銘 said...

成熟,就是有能力適應生活中的模糊。.................................................................

4:43 AM  
Blogger 星美星美 said...

認清問題就等於已經解決了一半的問題。.................................................................

9:34 AM  
Blogger 王名仁 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

9:35 AM  
Blogger 芸茂芸茂 said...

如果成為一支火柴,也要點亮一個短暫的宇宙;如果是一隻烏鴉,也要叫疼閉塞的耳膜。.................................................................

5:16 PM  
Blogger 怡潔怡潔 said...

everyday real you~!............................................................

2:12 AM  
Blogger 佩璇佩璇 said...

Quality is better than quantity.............................................................

11:50 AM  
Blogger 楊儀卉 said...

Pay somebody back in his own coin.............................................................

2:53 AM  
Blogger 宮惠如宮惠如 said...

[做人難,人難做,難做人] 人.事的艱困與磨難,是一種考驗!要以樂觀歡喜之心,很珍惜地過每一天!^^..................................................

10:04 AM  
Blogger 承蘋承蘋 said...

「仁慈」二個字,就能讓冬天三個月都溫暖。.......................................................

4:27 AM  
Blogger RicoLisi0802志竹 said...

絕不要羞於承認自己不知道的事。..................................................

1:11 AM  
Blogger 珍盈洪 said...

Learning makes life sweet.

3:45 AM  
Blogger 凱許倫 said...

人生中最好的禮物就是屬於自己的一部份............................................................

6:11 AM  
Blogger 文王廷 said...

只用微笑說話的人,才能擔當重任。...............................................

3:49 PM  
Blogger 建邱勳 said...

未來屬於那些相信他們美好夢想的人。......................................................

3:49 PM  
Blogger 偉曹琬 said...

Poverty is stranger to industry..............................................

8:53 AM  
Blogger 瑞陳彥 said...

聰明人之所以不會成功,是因為他們缺乏了堅忍的毅力。.................................................

9:07 PM  
Blogger 牧宇 said...

回應是最大的支持^^y~~~甘吧嗲............................................................

3:13 AM  
Blogger 耿麗旺麗旺麗旺綺 said...

在你一無所有的時候 是誰在陪伴你 他便是你最重要的人......................................................................

6:20 AM  
Blogger 阿袁袁袁袁華 said...

看看文章轉換心情,也幫你加個油哦............................................................

11:34 AM  

Post a Comment

<< Home